See the positive side, the potential, and make an effort. – Dalai Lama
It’s easy to fall prey to negative thinking. Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become.
One small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.
When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts.But, it’s the only way, especially if you want to avoid going down a path that is painful and unnecessary.
Here are ten things that will help you to overcome your negative thoughts :
1. Meditate or do yoga.
2. Smile.
3. Surround yourself with positive people.
4. Change the tone of your thoughts from negative to positive.
5. Don’t play the victim. You create your life—take responsibility.
6. Help someone.
7. Remember that no one is perfect and let yourself move forward.
8. Sing.
9. List five things that you are grateful for right now.
10. Read positive quotes.
Happy positive thinking!
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[source: tinyBuddha]
