We all know health is wealth. But in reality we are more concern about wealth rather than health. Not only wealth there are lot of factors that have impact on our health. Stress is one of them. Life seems to be very difficult sometimes. After a certain age we all have to suffer because of stress. Stress can be personal , professional, psychological or social. The disastrous effect of stress is that it creates depression which are the primary evil to hamper a person’s health. A moderate exercise and mediation in a routine way help us to handle our depression and promote our physical fitness. Yoga is also very helpful in that case. A regular yoga practice make our mind and body refreshing. Today’s world is very challenging and competitive. It is very essential to maintain a physical fitness to pursue a successful personal and professional life. A healthy nation is like a asset for the world.