- Have regular sleeping and waking up times.
- Have a light meal before sleeping.
- Avoid coffee, tea, colas, alcohol before bedtime.
- Try and sleep in a cool, quiet environment.
- Make sure your pillow and bed is comfortable.
- Keep your mobile phone far away from you.
- Try and keep your mind calm before you go to sleep.
- A bath before bed-time can be soothing.
- If you are unable to sleep, read a book or listen to your favourite music.
- Do not keep looking at the clock.
- Do not keep bright lights on.
- Avoid daytime naps.
- Drink enough fluids during the day, but avoid excessive fluids before bedtime.
- Exercise regularly during the day, but avoid strenuous exercise just before bedtime.
It takes time to develop good sleeping habits- so keep following these tips!
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~ Simple Tips for Better Sleep ~
