• Have regular sleeping and waking up times.
  • Have a light meal before sleeping.
  • Avoid coffee, tea, colas, alcohol before bedtime.
  • Try and sleep in a cool, quiet environment.
  • Make sure your pillow and bed is comfortable.
  • Keep your mobile phone far away from you.
  • Try and keep your mind calm before you go to sleep.
  • A bath before bed-time can be soothing.
  • If you are unable to sleep, read a book or listen to your favourite music.
  • Do not keep looking at the clock.
  • Do not keep bright lights on.
  • Avoid daytime naps.
  • Drink enough fluids during the day, but avoid excessive fluids before bedtime.
  • Exercise regularly during the day, but avoid strenuous exercise just before bedtime.

 

It takes time to develop good sleeping habits- so keep following these tips!

 

[More Tips: click here ]
~ Simple Tips for Better Sleep ~
Print Friendly, PDF & Email
Previous articleফিরে দেখা
Next articleMystery Unrevealed
Hatpakha Magazine
Hatpakha is an online Bengali English magazine where people from all across the world can participate and share their knowledge with the people world over.
0 0 votes
Article Rating
Subscribe
Notify of
guest

This site uses Akismet to reduce spam. Learn how your comment data is processed.

1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments